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8 Surprising Techniques for Improving Your Mental Health
What if standard ideas for addressing anxiety, depression, or stress haven’t worked out for you? Maybe it’s time to go beyond the usual strategies and try something new, like using fragrant essential oils from Lava Bead Jewelry! Here are a few other ideas to boost your mental health that you may not have thought of before.
Schedule a Boudoir Photo Shoot
If you’ve heard of boudoir photo shoots, you might assume that doing one would be out of your comfort zone - but in reality, a boudoir shoot is a great way to release your anxieties about your body and get more comfortable in your own skin. In fact, CuriosityHuman states that boudoir photography actually gives you the chance to relax, feel empowered, and use your creativity.
Reconnect With Old Friends
Maybe you’ve been feeling lonely lately, and it’s been affecting your mental health. This might be a good time to reach out to old friends from high school who you’ve lost touch with - and even if you’ve moved since graduation, using social media platforms like Facebook makes it easy to get back in contact.
Go Back to School
A great way to boost your confidence is by pursuing a career change or growth in your current job. To pave the way for future success, it can help to return to school for a master's degree. Online degree programs make it easy to earn a degree while still working full-time or tending to family obligations. When looking for an online school, ensure it's accredited and that it offers competitive tuition rates.
Try Tai Chi
Tai chi is an ancient practice that still provides plenty of benefits to the modern-day practitioner. Women’s Health Magazine notes that tai chi can lower anxiety levels, help to ease symptoms of depression, and even improve your muscle strength. You might be able to find free or low-cost classes at local recreational centers!
Sign Up for Art Therapy
What if you’ve struggled to see any benefits from traditional talk therapy? You may want to try a different form of therapy, such as art therapy. Check out directories of local counseling centers to look up art therapists in your area.
Head to the Beach
Feeling the sun on your shoulders and the sand between your toes can have an instant calming effect. Maybe you don’t live near the ocean, but there might be a nearby lake or river where you could spend a day relaxing. There’s something about being by the water that can soothe all of your stresses.
Pick Up a Novel
Sometimes, there’s nothing better than escaping into a good book to get your mind off of your worries. Even if you’re typically a fan of nonfiction, why not give fiction a try the next time you pick up a book? You can sign up for a library card and read as many novels as you want for free!
Go For a Long Drive
You don’t need to plan out an entire road trip, but sometimes, hopping in your car, putting on a great playlist, and going for a drive can help you clear your head. By getting out of the house and enjoying a change of scenery, you might be able to change your mindset, too. There’s nothing like the feeling of freedom that the open road inspires!
Book a Trip
But what if you do want to travel a bit further? As it turns out, traveling can actually benefit your mental health! Having a trip to look forward to might just lift your mood. Banyan Mental Health states that traveling can relieve stress, prompt a shift in perspective, and even give you opportunities for self-discovery.
Everyone is unique. When it comes to managing your mental health, what works for someone else might not work for you - and that’s okay! By testing out some of these ideas, you might find a few tactics that help you feel like yourself again.
Article created/written by: Naomi Johnson
Special thankyou from Lava B. Jewelry<3
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